Sports & Fitness Facilities
Cardio-Vascular Equipment
The treadmills, recumbent bikes, upright bikes, elliptical trainers and stair steppers are designed to improve cardiovascular endurance.
Children under the age of thirteen are not allowed to use or play on the cardiovascular equipment.
Group Fitness Room
This room is used for floor exercises and aerobics. Permission to use the room during non scheduled class times must be cleared by the FLC Director.
Weight Room
Weight machines and free weights are designed to develop muscular strength and endurance. We have Cybex machines, Smith machine, Cable cross, and Free weights.
- Children under the age of thirteen are not allowed in the weight room or on weight equipment.
- Thirteen to fifteen year olds may use the weight equipment only if supervised by a parent.
Our weight room contains the Cybex VR2 line of pin select strength training equipment. This is arguably the best pin select strength equipment made. We also have plate loaded machines including a calf machine, leg press machine, and Smith machine. The weight room also has an adjustable cable cross machine, weight assisted pull-up/tricep dip machine, low row machines and much more as well as all the free weights and benches needed for a maximum workout.
Adult Locker Rooms
Showers, Lockers and Personal Care Amenities. Locks are available for check out at the FLC Welcome Desk.
Gymnasiums
Two state of the art full court gyms for Basketball & Volleyball.
- For your enjoyment and for basketball and volleyball leagues.
- Players must wear basketball or tennis shoes only.
- No black-soled or running shoes will be allowed on the gym floors.
- Nothing may be thrown from the gym floor to the jogging track.
- Programmed activities will have priority over free gym play.
- Gym availability is posted online and on the gym doors.
- Members must provide their own ball.
Jogging & Walking Track
- The track is 1/8 mile (8 laps equals one mile).
- Lap counters are available at the upstairs staff desk.
- Everyone must jog/walk in the same direction.
- Directions are posted and will change daily.
- Balls and other athletic equipment are not allowed on the jogging track.
- Nothing may be thrown from the jogging track to the gym floor.
- Please watch for others moving about in this area while on the track.
- Members and guests need to be considerate of those using the track.
Racquetball Courts
- Eye guards are recommended and available at the Welcome Desk.
- Members must provide their own equipment.
- Court Reservations are recommended.
Lobby Games
Ping Pong, Pool, and Shuffle Board
